Mental Health First Aid

Are you ready to be better informed about Mental Health and to have the skills to help? 

BOOK NOW
Improve your Mental Health Literacy by gaining a deeper understanding of mental health and common mental health conditions.
Learn how to recognise the signs and symptoms of mental health issues
Develop skills to help someone in crisis and provide support

Does this sound like you?

“We knew Mary had been going through a tough time at home and we could see the effect it was having on her at work – we wanted to help, but we just didn’t know what to say or what we could do”.
“Tom’s a really good bloke, but lately he’s been different – he says he’s fine, but I can tell he’s got something on his mind. I’m worried about him, but I’m not sure how to approach the subject without him thinking I’m being nosey….”
“I could see that Sue was really struggling with her workload, she’s always tired, and we’ve noticed she’s not coming out to lunch with us, and doesn’t want to go out with us anymore. What if I say the wrong thing? I don’t want to make things any worse for her.”

“Difficult conversations are opportunities to deepen understanding and strengthen relationships. Let’s embrace this challenge with empathy, honesty, and an open mind.”

(Anonymous)

Learn how to……

Enhance your communication skills…

Learn how to listen actively and non-judgmentally to people in distress
Develop effective communication strategies to talk to someone experiencing mental health issues
Learn how to approach sensitive topics with empathy and compassion

Empower yourself and others

Gain the confidence and knowledge to take action and help those in need
Become a mental health advocate in your community and a Credentialed Mental Health First aider in your workplace
Help reduce the stigma surrounding mental health by promoting understanding and awareness.

This course is ideal for you if:

You want to learn how to provide initial help to someone experiencing a mental health crisis or developing a mental health problem

You work in an environment with people who have mental health issues

You want to take a first step in a supportive mental health career

You want a face to face course

You want to become a Credentialed Mental Health First Aider

This course is not ideal for you if:

Looking for online remote delivery. Our sessions are face to face for an optimal learning environment and engagement.

You are looking for an opportunity to engage in therapy – this course is for the purpose of enabling you to help others. If you yourself wish to receive therapy sessions with us, we do offer those, please click here for a list of our services (link to services page).

Standard Mental Health First Aid

Comprehensive 2-Day course based on an evidenced-based national curriculum.

YES, BOOK NOW

THE CURRICULUM

What You’ll Learn

Standard Mental Health First Aid (MHFA) training helps mobilise and empower adults in the workplace and community by equipping them with the knowledge, skills, and confidence to recognise, understand and respond to another adult experiencing a mental health problem or mental health crisis.

You will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based action plan.

This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

MODULE 1

INTRODUCTION TO MENTAL ILLNESS AND TREATMENTS

Mental illnesses

    • Risk factors, prevalence and impact
    • Interventions
    • Recovery

Mental Health First Aid®

    • Why MHFA™?
    • The MHFA Action Plan

Depression

    • Signs and symptoms
    • Interventions

MODULE 2

APPLYING THE MHFA ACTION PLAN FOR DEPRESSION

The MHFA Action Plan for depression

    • Crisis first aid for suicidal thoughts
      and behaviours
    • (Crisis first aid for non-suicidal self-injury)
    • Continue through the MHFA actions when there is no crisis

Anxiety problems

    • Signs and symptoms
    • Interventions

MODULE 3

ANXIETY DISORDERS & PSYCHOSIS

The MHFA Action Plan for anxiety problems

    • Crisis first aid for panic attacks
    • Crisis first aid after a traumatic event
    • Continue through the MHFA actions when there is no crisis

Psychosis

    • Signs and symptoms 
    • Interventions

MODULE 4

PSYCHOSIS & SUBSTANCE USE

The MHFA Action Plan for psychosis

    • Crisis first aid for severe psychotic states
    • Continue through the MHFA actions when there is no crisis

Substance use problems

    • Signs, symptoms and interventions

The MHFA Action Plan for substance use problems

    • Crisis first aid for severe effects of substance use
    • Crisis first aid for aggressive behaviour
    • Continue through the MHFA actions when there is no crisis

BONUSES (VALUE $997)

ENROLL NOW AND YOU’LL ALSO GET THESE 3 BONUS TRAININGS TOTALLY FREE!

01

THE BONUS #1 GOES HERE

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus non mi vel neque porta elementum eu et metus. Aliquam sed arcu ut ipsum temporpor. Suspendisse pellentesque tortor eget ligula mattis, sit amet euismod urna.

02

THE BONUS #2 GOES HERE

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus non mi vel neque porta elementum eu et metus. Aliquam sed arcu ut ipsum temporpor. Suspendisse pellentesque tortor eget ligula mattis, sit amet euismod urna.

03

THE BONUS #3 GOES HERE

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus non mi vel neque porta elementum eu et metus. Aliquam sed arcu ut ipsum temporpor. Suspendisse pellentesque tortor eget ligula mattis, sit amet euismod urna.

PLUS, YOU’LL ALSO GET

The support your students will have access to

LIVE GROUP CALL

Lorem ipsum dolor sit amet, consect etur adipiscing elit. Aenean necnibh faucibus, sollicitudin lectus vel.

FACEBOOK GROUP

Lorem ipsum dolor sit amet, consect etur adipiscing elit. Aenean necnibh faucibus, sollicitudin lectus vel.

WORKBOOK & CHECKLIST

Lorem ipsum dolor sit amet, consect etur adipiscing elit. Aenean necnibh faucibus, sollicitudin lectus vel.

The Details

Two full days – 9.00am – 4.00pm 

Upcoming dates: Maroochydore Wednesday 17th & Thursday 18th May 2023

Wednesday  21st & Thursday 22nd June 2023

What you’ll receive

I

Face to Face training 

I

Comprehensive manual and writing materials provided

I

Training covering a range of mental health conditions, symptoms and interventions.

I

Evidenced-Based program developed by mental health experts, supported by research

I

Interactive learning activities

I

Experienced and qualified instructor – I have over 25 years experience working in the mental health field.

I

Mental Health First Aid Australia conduct extensive training prior to licensing of instructors and ensures all material is relevant and up to date

I

Mental Health First Aid Australia conduct extensive training prior to licensing of instructors and ensures all material is relevant and up to date

I

Once you’ve completed the training you are a Mental Health First Aider (MHFAider®). At the end of the course there is a short accreditation assessment. You can complete this to become  an Accredited MHFAider. Your accreditation is valid for 3 years.

 

If you choose not to complete the assessment you will still receive a participation certificate.

I

Every participant receives a certificate of participation

ENROLL NOW

Confirmation of booking and venue to be confirmed with participants via email.  

Participants’ Feedback

Dec 2022 course

  • Deb was great to listen to. Her extensive experience made the course very interesting

  • Deb was clear and concise facilitating the course content.

 

  • Wonderful instructor, with good experience in the field of mental health

  • I wish I could have sat and heard more about your experiences!

  • Deb was an excellent instructor that made learning adventurous, she was easy to understand and showed professionalism right through the course. Excellent trainer with thorough knowledge of course content and learning styles

Feb 2023 Course

  • Deb was awesome, very knowledgeable and easy to listen to. really enjoyed to course and she was very approachable.

  • The instructor was very friendly and approachable which made learning the material easier. She allowed us to ask questions at any time throughout the course which was great.

  • Deb was a very knowledgeable dedicated mental health professional with many years experience in dealing with clinical mental health cases which was great for us participating in the class. She easily parted with her knowledge to us as the participants and was constantly engaging with us. The area of mental health is a new area for me and I found the course explained the myths and as a result I gained a lot of knowledge during the two days.

  • Deb was brilliant.! Well informed and explained everything in a manner that was understandable and engaging. Very informative course and inclusive with discussions. I did learn a significant amount of information from Deb and the interactive discussions. Highly recommend!

We run small engaging groups so that you get quality attention and workshopping opportunities. So…

Book now as places are limited.

BOOK NOW

Is the Mental Health First Aid for me?

This course is ideal for you if:

You want to learn how to provide initial help to someone experiencing a mental health crisis or developing a mental health problem

You work in an environment with people who have mental health issues

You want to take a first step in a supportive mental health career

You want a face to face course

You want to become a Credentialed Mental Health First Aider

This course is not ideal for you if:

Looking for online remote delivery. Our sessions are face to face for an optimal learning environment and engagement.

You are looking for an opportunity to engage in therapy – this course is for the purpose of enabling you to help others. If you yourself wish to receive therapy sessions with us, we do offer those, please click here for a list of our services (link to services page).

Here’s How it works…

LIVE GROUP CALL

Two full days – 9.00am – 4.00pm 

 

FACEBOOK GROUP

Confirmation of booking and venue to be confirmed with participants via email. 

WORKBOOK & CHECKLIST

Book now as places are limited. $200 secures your spot!

YES, ENROLL NOW
Deb Hediger

MEET YOUR TRAINOR

Hello, I’m Deb

I’m Deborah Hediger (Deb), I have extensive experience as a Mental Health Nurse, Counsellor, Clinical educator, University tutor and trainer. I have a down to earth and practical approach to helping people navigate the difficulties of living with anxiety, depression, stress, grief, and trauma. I use this approach as a trainer and educator in delivering Mental Health First Aid courses to members of the public and organisations.

Mental health impacts just about everyone and one of the  most common  things people are concerned about, is knowing what to say or do that will be helpful to someone experiencing a mental health crisis. Completing a Mental Health First Aid course will definitely answer some of those concerns.

More about Deb
Black Dog Institute
Black Dog Institute
Black Dog Institute
Black Dog Institute
Black Dog Institute

Here’s What Happens When You Buy

I’m scared of being judged or that people will think I’m crazy if I go to counselling…

Many people feel the same way about counselling, especially if you’ve never been before. I understand that counselling can be an anxiety provoking experience in itself, and I work with you at your pace, without judgement.  I provide a safe space where you can talk about your concerns and together we’ll find solutions that work for you.

How many sessions will I need?

Everyone is unique, with their own experiences which make it very hard to say how many sessions you will need. I use a solution-focused and goal-directed approach which means that I work with you to develop solutions that are relevant and realistic for you.

What happens in sessions?
  • Sessions are usually an hour long. At your first session I will go through a few house-keeping issues relating to confidentiality, and consent.
  • I will spend time asking you questions to give me some foundation understanding of the problem.
  • At the end of the first session, we’ll discuss how to proceed and by then will have a rough idea of how many sessions will work for you. 
Do I need a referral to come to counselling?

No. people can self-refer for counselling.

Does Transitions Therapy provide crisis support?

No, I don’t. If you need support outside of my office hours, please consider contacting one of the Mental Health resources listed below.

Will my private health fund or Medicare cover my sessions?
  • Several private health funds offer cover for counselling. The amount you receive back from them will depend on your level of cover. (see the funds listed below to see if yours is shown).
  • I am a Mental Health Nurse which means that unlike most counsellors, I can provide Medicare rebates (5 visits)  for those clients with a Chronic Disease Management plan from their GP.

Here’s How it works…

Choose the plan + save when you buy in full!

Best Value (Save $125)

$235

per person for both days

ENROLL NOW

Don’t See Your Question In The FAQ’s?

I love connecting with you and answering your burning questions about the Mental health First Aid. You can email us directly at [email protected] to get in touch and we’ll return the favor within 48 business hours. If you would like any further information – contact via phone.

YOU’RE JUST ONE STEP AWAY

Don’t Miss Out On The Urgency Or Scarcity Incentive Here

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

BOOK NOW FOR $37
Skip to content